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  • Mexican superfoods
    Wellness

    10 Mexican Superfoods with a Rich History [Recipes Inside]

    - By Vanessa French

    Mexico is home to some of the most delicious and nutritious superfoods in the world. These powerhouse ingredients not only pack a punch in terms of flavor, but also offer a wide range of health benefits. From ancient grains to exotic fruits, these superfoods have been enjoyed by the people…

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  • Living in Mexico - Wellness

    Inside Mexico’s Growing Movement of Equine Therapy for Kids in Need

    - By Vanessa French

    One came in screaming. Another arrived slumped in a wheelchair. In two corners of Mexico – one, the high desert of San Miguel de Allende, the other,  a coastal coconut grove near Zihuatanejo – children are quietly experiencing something extraordinary. Through the gentle rhythm of a horse’s movement and the…

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Categories

  • Health & Insurance
  • Immigration
  • Living in Mexico
  • Money & Banking
  • Wellness