We always need a buddy in life, but this is even more important when you are living as an expat in Mexico. The medical buddy system can, quite literally, save your life. When you find yourself living in another country, it’s easy to forget about the possibility of accidents and…
Blood donation in Mexico uses a replacement donor system, meaning hospitals typically require a patient’s friends or family to donate blood to replace the units used, rather than relying on large centralized blood banks. Understanding blood donation in Mexico is essential for everyone. What Is the Replacement Donor System? In…
As the rainy season rolls in, Mexico’s forests transform into a mycologist’s dream. This country is one of the world’s most biodiverse fungal kingdoms, e.g like Mexican mushrooms, with over 7,000 documented species and around 400 edible Mexican mushrooms. This incredible diversity stems from Mexico’s unique geography. A mix of…
Palo Azul, a centuries-old herbal tea from Mexico, isn’t just known for its earthy, mellow flavor. It’s famous for something a little more magical. Brew it just right, and the tea flashes an iridescent blue glow. Lately, Palo Azul has been popping up in unexpected places, like TikTok, where it’s…
One of the many delicious bonuses of living in Mexico is discovering the incredible variety of fresh, exotic fruits. Among them is the vibrant pitaya. This hot-pink tropical superfruit is as bold as it is beneficial. These pitaya health benefits include digestion and immune system support, a wealth of antioxidants,…
Cacao benefits for mind and body have been recognized for centuries, long before it became the chocolate we know today. This Mexican superfood was treasured by ancient civilizations for its powerful impact on both nutrition and mental health. Packed with antioxidants, magnesium, and mood-boosting compounds, it helps with stress relief,…
If you’ve ever visited Mexico’s desert highlands, you know how breathtaking the arid landscape can be – and how unforgiving it is on your skin. But it’s from this rugged terrain that nature provides a potent skin solution: Prickly pear seed oil…also known as Mexico’s liquid gold. And it’s nature’s…
Traditional Mexican skincare secrets hold the key to youthful, glowing skin. Just look at the Mexican queen of the screen, Selma Hayek. In her late fifties, she looks at least 10 years younger. What’s her secret? Along with her abuela’s advice to not wash her face in the morning, she…
Tepache is a traditional Mexican fermented drink with a rich history, crafted from pineapple rinds, piloncillo (unrefined cane sugar), and warming spices like cloves and cinnamon. Tangy, refreshing, and mildly alcoholic (usually less than 2%), this beloved beverage has been enjoyed for centuries in Mexico — both for its health…
One of the best secrets of the natural world is Chilcuague. Chilcuague is a medical plant, native to Mexico, which has been used for centuries to treat everything from toothaches to respiratory illnesses. The variety of medicinal uses makes it a popular remedy. Continue reading to see why you want…